Sunday, July 17, 2011
Limberlost 2011
Another little trail race in the blistering heat. I say little cause I only did the 28k not the crazy insane 56k- not cause the distance is crazy but the heat was intense.
I have been thinking alot about how hard I don't push it in races. How most of the time I am content to say I pushed it but really I don't think I did. I have excesses of why but really I think it comes down do I just don't want to. I think I have really got to want it to push it. BUT to get that point I have to had failures to focus on how I don't want to be feeling at the end of a race. I also need to focus on how good it feels to do well. How I love to tell Luke how good I did. Actually I fear his disappointment most of all.
So I didn't know how I was going to at Limberlost. I am soo not a hot weather runner. My thoughts were simply survival. I knew the winner from last year was coming back and I saw somebody at the start line who beat me at PYP .
So I'm running along about 3k in and I am in 3rd position and I remember Sheldon from running mania describing his race from last year and what his 14k splits were so my first goal was to beat his 1:32 for the first lap. I did it in 1:24. Meanwhile I had attached myself to a man in a blue shirt. Almost literally, when we went up hills I was 5inches from his behind. His clothing had been freshly laundered. My eyes were firmly on is ankles. When he drank water from his bottles so did I. He didn't stop at the aid station so he kept the pace and I caught up to him. Thus during the second lap my goal was to stay attached to my new friend Chris.... and a three hour finishing time. Did it in 3:02:25. Very pleased about it. A interesting highlight was the fact I used four gels. I felt fine which is great. I just know if I don't take in calories I fade. At Hailburtion I used all the fuel I had brought and the aid stations were far apart and I checked my belt several times looking for something so I know I need it..even if it is just physiological.
Great post- race meal.. like MEAL with salads, fruits and grilled chicken. And what made the day was on the drive out to the highway we saw a big black bear run across the highway. Anyrace where I we wildlife bigger than a dog wins!
This race was not without its drama, and I actually managed to get a woman disqualified. But I don't think thats a story for the blog cause I think the race directors handled it very well. Give me some wine and I will talk.
Saturday, July 16, 2011
Pool
It was hot today, and so while Anne was away, the kids and I went out and got a new pool.
Much cool wetness was had.
Thursday, July 14, 2011
Creemore Booze Fest 2011
Ran the Creemore Vertical Challenge July something. Improved my 25k time by three minute finishing in 2:26. Sixth female O/A.
Basically I can remember the heat. At first I thought it was going to overcast and no wind so somewhat tolerable. Maybe even a slight rain but around 6km in the sun came out. So it was sunny and no wind. That's joyful. So hot.... Some aid station had ice and that was bliss. Wore trail shoes which wasn't necessary. Ran a whole two kilometres in the lead and liked it but the fast girls came along, which is ok cause really they are faster. I am slightly (HUGELY) annoyed that the winner has a baby younger than four months. When I had a four month old my uterus would have fallen out and I would have had to keep a hand tucked there to hold it in. Soo anyways i got sixth. Some other people beat me too but I am just bitter about her.
There was exactly one puddle and I stepped in it. Would have really liked to have a lie down in it but I had to settle on the finish line where there is the Mad river. The finish line also had wine. I drank some. On a empty stomach. Ok I had alot and I couldn't walk straight and Luke cut me off and so I was taking beer out of other peoples hand when his back was turned. Soo my words were slurred but the trip to the conservative Christian Camp went quite well.
I still think I can do better on that course. There is just something about it.
Trespassing
While we were at Camp Mishawah, a super awesome thing happened....Ever learned to ride his bike without training wheels!! It actually took less than 100 metres and it rather alarming now good he is at it already. In fact the three year old was trying to pop wheelies they day he learned. I have high hopes him and I can form a mother son MBX team. Thus to celebrate his new skill we thought he would enjoy an endless strip of pavement to practice.... so we took him to an airstrip.
The abandoned airstrip was 2km and super fun to ride bikes on- even if it was getting overgrown.
This photo of an accident was not intentional, just funny. Maya will get mad at us for saying that when she is old enough to read this blog.
So just cause we thought it would be fun we let the kids also drive on the airstrip. Maya was scarred and couldn't do it herself but felt perfectly fine sitting in the passenger seat while her brother, half of her age drove the car! He actually did quite well did a corner himself. There will be no mother son auto racing team.
The abandoned airstrip was 2km and super fun to ride bikes on- even if it was getting overgrown.
This photo of an accident was not intentional, just funny. Maya will get mad at us for saying that when she is old enough to read this blog.
So just cause we thought it would be fun we let the kids also drive on the airstrip. Maya was scarred and couldn't do it herself but felt perfectly fine sitting in the passenger seat while her brother, half of her age drove the car! He actually did quite well did a corner himself. There will be no mother son auto racing team. Wednesday, July 13, 2011
Right Again!!
You know those money making schemes/cults like ACN and Priamerica? Direct marketing? I just didn't get them. Why did people fall for them? But one day my insightful husband enlightened me.
" People just want money and they don't want to work for it."
Kinda like fitness. People want to lose weight but they don't want to work for it. SO they buy those 'toning' shoes. They promise to 'shape you up' while you go about your everyday walking.
Read the research people, they just don't work.
" People just want money and they don't want to work for it."
Kinda like fitness. People want to lose weight but they don't want to work for it. SO they buy those 'toning' shoes. They promise to 'shape you up' while you go about your everyday walking.
Read the research people, they just don't work.
Monday, July 11, 2011
11/7/11
What a great date today!!!!
Great to write and great cause it is lucky thirteen for Luke and I.
I would write something mushy gushy but well I am on nights so there is none of that going on.
Great to write and great cause it is lucky thirteen for Luke and I.
I would write something mushy gushy but well I am on nights so there is none of that going on.
Thursday, June 30, 2011
Pop/Soda
OK I have been saying this for years, and nobody EVER listens to me. Perhaps now that there is a fancy tudy to back it up people will start changing their ways.
Wednesday, June 29, 2011
Running
Ok I feel like I want to run but I have too many obstacles lately...
-My feet hurt- like really I have started taking Magnesium in the hopes it helps the soreness.
-I am sick to death of running anything around here. The mental energy to run the same place over and over is dragging me down.
- My ipod otterbox died, then my ipod died. AND it turns out my sweaty hands and the nano we also have does not mix. I can't just buy a shuffle and stuff it down my bra cause I will fry it too. I hate arm bands. I ask what to do on Runners Mania and everybody just me makes fun of me. At present I am thinking touch with otterbox. That's alot of fricken cash.
-I had a really good run with a friend the other day and I think I need more of these.
- I am really bummed it is going to be hot at creemore this w/e. I mean the reason I am doing this year instead of making things easy on our first day of camp is because I wanted to run the course on a non sauna day.
Smarties
I got Maya aa box of smarties to celebrate the last day of great two.
And WTC why did they change all the colours?? and they don't taste the same as when I was a kid??
Why can't things stay the same?
And WTC why did they change all the colours?? and they don't taste the same as when I was a kid??
Why can't things stay the same?
Sunday, June 26, 2011
Hair
Annie says everybody should cut their hair short once.
When I point this out to Luke he say that will be the beginning of the end and soon I will have a spiky hairstyle.
I still want to.
When I point this out to Luke he say that will be the beginning of the end and soon I will have a spiky hairstyle.
I still want to.
Saturday, June 25, 2011
10k- A race that is now considered to Short and Fast.
A few years ago I completed the first edition of a race put on by the local flashy gym. A poor put together affair. Today, I saw improvement. Still missing some key components of a race, but to be fair they don't call it a race it is a 'run'. Although they did advertise it being "professionally chip timed" which kinda confused me as it was a girl with a stop watch and tear off portions on our bibs. So do they want it to be fun or competitive? They need to make up their minds. Cause if it is competitive those in the top three would like a metal please.
Anyways you know how your day is either good or bad? Races are 60% good days. 40% bad days. Yep had another bad day. Just had to work every step. Felt heavy which could be related to the chocolate bar sale at the grocery store. Spent half the race fiddling Maya ipod touch cause mine has died. Touch screens and my sweaty hands do not mix. So I didn't get the win but somebody who has always wanted to beat me did so I'm really happy for her.
After the race spent some time sneaking granola bars into my bag to take home and catching up with my kindergarten teacher. This was actually really awesome cause I got to thank her for committing time and energy into cross country while I was in puplic school. It is for that I am a runner today.
Anyways you know how your day is either good or bad? Races are 60% good days. 40% bad days. Yep had another bad day. Just had to work every step. Felt heavy which could be related to the chocolate bar sale at the grocery store. Spent half the race fiddling Maya ipod touch cause mine has died. Touch screens and my sweaty hands do not mix. So I didn't get the win but somebody who has always wanted to beat me did so I'm really happy for her.
After the race spent some time sneaking granola bars into my bag to take home and catching up with my kindergarten teacher. This was actually really awesome cause I got to thank her for committing time and energy into cross country while I was in puplic school. It is for that I am a runner today.
Friday, June 24, 2011
Shoes
I got in trouble by Maya.
She saw a shoe box in the car and exclamied "MORE SHOES?? Another pair of running shoes? You do not need a new pair until you grow out of all yours."
Just for the record I only have five pairs in rotation now. I just know there is that perfect pair somewhere.
She saw a shoe box in the car and exclamied "MORE SHOES?? Another pair of running shoes? You do not need a new pair until you grow out of all yours."
Just for the record I only have five pairs in rotation now. I just know there is that perfect pair somewhere.
Sunday, June 19, 2011
Saturday, June 18, 2011
Beach

We went to Southampton and Port Elgin today for some family fun and to check out bikes for Anne.
It was a excellent day (despite the fridgide water) and the weather was awesome.
We rode about 5km on the trail to Southampton which both kids enjoyed very much. It's sooooo nice that Ever can ride so well on his own now. We just need him off those training wheels....
Thursday, June 16, 2011
Circles
This is Ever's Sun. He is wearing his cape so everybody is aware of his superhero status.
On another circle note, I BP my 400metre time at the track by 10seconds tonight. I think it is a BP, in any event it is the fastest I have ran 400metres this year. 1:28. Fast by my standards.
Wednesday, June 15, 2011
Bruce Trail Rule
- Take the distance planned for the day. Calculate the amount of time you think it should take you. Double it and add a hour.
Ran from Cape Chin to Barrows Bay with the help of best friends husband John. The ability to leave a car at the end point and not having to involve a bicycle or a hitch hikers thumb is most welcome. Very thankful.
Problem was large portion of the trail was not runnable due to the large rocks, boulders and roots. Runnable sections could have gone better if I had not had a empty battery ipod two hours in. Spent maybe half hour total talking and standing/around with other hikers. They were all impressed with me running. I was impressed with the through hiker I met. Although I think he is taking maybe a tad too relaxed approach to the trail considering I came across him while he was having his second nap of the day.
Drank water from the bay, hope I don't get a parasite.
All this Bruce trail running is part of my attempt to complete the Peninsula section of the Bruce trail this year in day runs.
Monday, June 13, 2011
Paddy Dash
Participated in a little charity duelathlon today. 2.5Run/ 15kBike/ 2.5k Run. Done in around 55:23.
Ended up being 2nd OA, 1st Female.
So I guess I can say I won a race now. Although there was no prices nor acknowledgement of how anybody did so I don't think it really counts.
You know how 'they' say the bike will help you on the run but not in reverse? Well I think that's crap cause I had not been on my bike since last summer up until this week and I still rode well. So something had to have helped.
Ended up being 2nd OA, 1st Female.
So I guess I can say I won a race now. Although there was no prices nor acknowledgement of how anybody did so I don't think it really counts.
You know how 'they' say the bike will help you on the run but not in reverse? Well I think that's crap cause I had not been on my bike since last summer up until this week and I still rode well. So something had to have helped.
Thursday, June 09, 2011
Sad
There is is a blog I read about strangers lives. People I have never met.
I have been reading it since 2005, so when that happens you kinda feel invested in these peoples lives.
This couple happen to attend the New Tribes in Durham which prepares people to become missionaries, specifically unreached tribal missions. I have been with them as they completed their two years of training , a year of raising support, and their overseas deployment. I sat on the sidelines as they battled culture shock, shared in the joy of a new baby, and was saddened to hear of a death in the family.
I sensed that all was not well across the water. I read between the lines and wondered if the blog posts were less frequent because of facebook and twitter or something else?
I wasn't really surprised to read that it was over, that they were coming home. That the choice became stay or leave and save the family.
I feel devastated for this couple. Knowing that for half of their lives overseas missions was their dream and their calling and now what? They have invested everything education, money, and heart......and now what??
I have been reading it since 2005, so when that happens you kinda feel invested in these peoples lives.
This couple happen to attend the New Tribes in Durham which prepares people to become missionaries, specifically unreached tribal missions. I have been with them as they completed their two years of training , a year of raising support, and their overseas deployment. I sat on the sidelines as they battled culture shock, shared in the joy of a new baby, and was saddened to hear of a death in the family.
I sensed that all was not well across the water. I read between the lines and wondered if the blog posts were less frequent because of facebook and twitter or something else?
I wasn't really surprised to read that it was over, that they were coming home. That the choice became stay or leave and save the family.
I feel devastated for this couple. Knowing that for half of their lives overseas missions was their dream and their calling and now what? They have invested everything education, money, and heart......and now what??
Tuesday, May 31, 2011
Nightime Running
After I had competed my race, I hung around a bit, talked a bunch, had the most amazing shower, and made sure Ron was still running,
See he told me to focus on my race, but I was minory distracted by the fact that Ron was going to make an attempt at 100miles. Shhhhh don't tell him this but I was concerned, like REALLY concerned he would not make it. As I read like 1001 blogs I know the training that is required for a 100miler, and thanks to his blog I didn't know if he was there.
So my job was to run with him through the night and help him however I could. Problem is Ron is a giver- he has a really hard time taking. At times he was more concerned about me then his own incredible misery. He actually felt bad about his complaining!!! Good for him I don't empathise so I just reassured but really I found his moaning funny. I think the man needs selfish training. I mean in the morning another pacer told me how her pacer duties went. She had to be at least 10 feet back so she wasn't breathing down her runners neck, and was not allowed to say a word. If she was to talk about the the importance of staying on pace she got a hand in the face. Odd from a runner who asked for pacers.
Anyways I intended to run/walk stumble 60k with Ron but I didn't quite make it. I was just too done. I got the sudden irrational urge to JUST LEAVE so I did. Kinda like a paranoid convolution. I made it so far as the 401 and highway 6 and I had to sleep.
I woke up four hours later with the lights on and the ignition turned halfway on. Dead car. Got a boust from some big black dudes hanging out in the parking lot. Good times.
For me the pacing duties taught me a few lessons in preparation for my summer night ultra at dirty girls. Some are my own thoughts and some are taken from observation.
- Need a better head lamp. Thank goodness I was caring a cheapo hand held- I would have been totally stumbling around in the dark
- Prepare EVERYTHING well in advance at home. If there is a thought I might need it, bring it. Once I get to the race site I alwasys want to talk so that does not leave time to prepare there. BE ORGANIZED.
- New shoes, new shoes, new shoes.
-Bring many multiples of everything
- Do not pee in the woods in a hurry. Why?? Dribbles make shorts wet which in turn make skin wet which in turn cause some serious uncomfortableness.
- Several types of lube for different areas of the body
- Calories are everything
- Garbage bags have a million different uses. Bring many.
-Many food options are needed for fickle tummies.
- Take the pain medication
I am sure more will come to me and I will record them here.
As for trainning my 12hour nighter, I am going to do some 6 hours runs... do I have any takers to join?? Even for an hour or four??
Sulphur Mud Fest 2011
In my continued effort to suffer I completed Sulphur springs Trail Race- Version 25k .Walked away with a time of 2:16:20- 9th female overall, which seems consistent with the times of previous years.
I am moderately pleased with my result but of course I want to play the negatively blame game.So why didn't I do slightly better??
- Biggest reason- My ipod died about 8km into the race. RIP. I am a spoiled rotten little ADDer who NEEDS distraction. Screw that one with myself. I want my Lady Gaga!
- Felt heavy- like five pounds off my race weight, which I am.
- I need new trail shoes. I was wearing my asics so I could save my other trail shoes for night running as they are slightly more comfortable. Bottom line- nothing I have works right now.
- I had to pee, and try as I might to pee on myself it just was not happening.
- I didn't feel pretty. I was wearing my fluorescent orange shirt which I like but I need to redo the shoulders. Ones outfit is everything.
I should have done better- the conditions were overcast and MUDDY. I do better the worst it is. Just for the record. I didn't lose a shoe but I think I was the muddiest at the finish line. I have special skill in getting muddy. As I said previous I am rarely happy with myself post race- perhaps twice a year. I have already had a great time at ATB so the next ones coming sometime.
I am moderately pleased with my result but of course I want to play the negatively blame game.So why didn't I do slightly better??
- Biggest reason- My ipod died about 8km into the race. RIP. I am a spoiled rotten little ADDer who NEEDS distraction. Screw that one with myself. I want my Lady Gaga!
- Felt heavy- like five pounds off my race weight, which I am.
- I need new trail shoes. I was wearing my asics so I could save my other trail shoes for night running as they are slightly more comfortable. Bottom line- nothing I have works right now.
- I had to pee, and try as I might to pee on myself it just was not happening.
- I didn't feel pretty. I was wearing my fluorescent orange shirt which I like but I need to redo the shoulders. Ones outfit is everything.
I should have done better- the conditions were overcast and MUDDY. I do better the worst it is. Just for the record. I didn't lose a shoe but I think I was the muddiest at the finish line. I have special skill in getting muddy. As I said previous I am rarely happy with myself post race- perhaps twice a year. I have already had a great time at ATB so the next ones coming sometime.
Wednesday, May 25, 2011
Umm nope
Got a flashy invite for a facebook for a group inviting me to pray for my husband for 31 days.
Really?? How many sarcastic comments can I come with?? Well lets start with:
Ok well I can't do that with out sounding completely x-rated, totally man hating, and mocking Christianity..... and Luke gets mad if I am too mean.
So lets just say I am not attending.
Really?? How many sarcastic comments can I come with?? Well lets start with:
Ok well I can't do that with out sounding completely x-rated, totally man hating, and mocking Christianity..... and Luke gets mad if I am too mean.
So lets just say I am not attending.
Monday, May 23, 2011
Last to know
Surfing the net and discovered Jennifer Knapp is gay. She came out last year. Ummm somebody could have told me.
Sorry Jennifer, just beacuse you are gay does not mean I will not steal your music. I kinda like you more now though.
Sorry Jennifer, just beacuse you are gay does not mean I will not steal your music. I kinda like you more now though.
Sunday, May 22, 2011
Small Town
Felt slightly embarrassed today while garage saleing. Feels odd going through friends/ acquaintances cast offs, looking for pants for the boy. Strangers good. People you know bad. Cause then they don't want you to pay anything and you kinda feel like you are accepting charity.
Friday, May 20, 2011
Thursday, May 19, 2011
iwin!!!
As mentioned previous I use social media as a method to enter contests. I enter a few here and there and basically win nothing. Well a couple of weeks ago I received a hand addressed note from Mizuno informing me that I had won a weekly draw for 'running accessorys' from irun magazine and Mizuno Canada running club..... and something actually came!!!
Not a big prise but a price none the less. I got:
-Arm warmers
-Gloves
-Hair bands
-Hat
- One of the necklace thing for keys or ID badges
-Towel
-Drawstring bag
There was the hope that a running accessory would be shoes- specifically Mizuno riders size seven...... but I am thank- full none the less.
Not a big prise but a price none the less. I got:
-Arm warmers
-Gloves
-Hair bands
-Hat
- One of the necklace thing for keys or ID badges
-Towel
-Drawstring bag
There was the hope that a running accessory would be shoes- specifically Mizuno riders size seven...... but I am thank- full none the less.
Sunday, May 15, 2011
Friends First MIssy HALF 2011
Pain first to get it over with.
Ran the Half- GUN- 1:42:52, CHIP- 1:38:58.
What this means is the difference between a 7th place AG vs a podium 3rd place AG........and follows is how could I allow this to happen.....
Today was the running of two of my good friends first marathon, as well three of my run clinic participants from the past were also attempting their first marathon thus, I really wanted to be there to see it happen, so instead of following my 'do what I love plan' for the year I signed up for the half so I could be there for the excitement.
I thought I could do the half, take a kick at the can of my PB half time and take a stroll through the marathon course after and run in with them. In particular I was really eager to help run Dave finish. I was with Dave for his first 5k, first half, first 30k, and it was only fitting I was with him for his marathon.
With all of the excitement of the marathon I wasn't really focusing on my race. I had thoughts of sub 1:35. ........but I really didn't think about how I would do that. Things like getting into a corral earlier than 2min before the gun, or maybe not be in the process of taking off my pants when the gun goes would have helped. Endless passing and severing in and out of people most likely added to my time. Slowing down to talk to people added some time. I could have peed myself instead of going to a port a Pottie, or tied my shoelaces better. ( Slightly shame faced)
BUT I wanted to be with my friends until we got to the start line and that's how it played out. I am really happy with my time, and feel I worked for it as well.... and that's just how the dice rolled.
The highlights of my day included caring for a hypothermia woman in the massage tent, seeing familiar faces and not having to shower after due to the wonderful rain.
After a new friend lent me her warmest jacket I headed out backtracking the marathon course. Wonderful time cheering the half marathoners coming in, and the top marathoners. LOVED yelling to the woman they were in the top 10, and told them to catch number nine. Took my time snacking on a apple and a banana, chatting with the other spectators. Saw Ron of the Westgrey runner fame bringing in some tri club members and marveled at the extent of his smile. New depth today for sure. Caught up the my friends around the 35km mark and brought them in strong- ahead of their goal time.
All in all, would have not missed it, but really why do we run roads when we can run trails???
Ran the Half- GUN- 1:42:52, CHIP- 1:38:58.
What this means is the difference between a 7th place AG vs a podium 3rd place AG........and follows is how could I allow this to happen.....
Today was the running of two of my good friends first marathon, as well three of my run clinic participants from the past were also attempting their first marathon thus, I really wanted to be there to see it happen, so instead of following my 'do what I love plan' for the year I signed up for the half so I could be there for the excitement.
I thought I could do the half, take a kick at the can of my PB half time and take a stroll through the marathon course after and run in with them. In particular I was really eager to help run Dave finish. I was with Dave for his first 5k, first half, first 30k, and it was only fitting I was with him for his marathon.
With all of the excitement of the marathon I wasn't really focusing on my race. I had thoughts of sub 1:35. ........but I really didn't think about how I would do that. Things like getting into a corral earlier than 2min before the gun, or maybe not be in the process of taking off my pants when the gun goes would have helped. Endless passing and severing in and out of people most likely added to my time. Slowing down to talk to people added some time. I could have peed myself instead of going to a port a Pottie, or tied my shoelaces better. ( Slightly shame faced)
BUT I wanted to be with my friends until we got to the start line and that's how it played out. I am really happy with my time, and feel I worked for it as well.... and that's just how the dice rolled.
The highlights of my day included caring for a hypothermia woman in the massage tent, seeing familiar faces and not having to shower after due to the wonderful rain.
After a new friend lent me her warmest jacket I headed out backtracking the marathon course. Wonderful time cheering the half marathoners coming in, and the top marathoners. LOVED yelling to the woman they were in the top 10, and told them to catch number nine. Took my time snacking on a apple and a banana, chatting with the other spectators. Saw Ron of the Westgrey runner fame bringing in some tri club members and marveled at the extent of his smile. New depth today for sure. Caught up the my friends around the 35km mark and brought them in strong- ahead of their goal time.
All in all, would have not missed it, but really why do we run roads when we can run trails???
Thursday, May 12, 2011
Friday, May 06, 2011
Funny, with alot of truths
http://charliebroadway.blogspot.com/2011/01/triathlon-is-stupid-sport.html
And for the record, I do know some (insert bad word here) triathletes. Slime balls really.
And for the record, I do know some (insert bad word here) triathletes. Slime balls really.
Monday, May 02, 2011
Sunday, May 01, 2011
This is a picture from Easter. Maya was playing photographer, She would set everything up then race to be in the photo as somebody else took it.....but this post isn't about a career choice I don't support.
Luke has left me to go to Calgary for a church thing until Wednesday. I have never been alone that long with the children. I have already made them clean the house for an hour cheerfully so they could get desert, and put Ever to sleep in less than 5minites. I win!!!
Arm Warmers
I bought some arm warmers at ATB race expo and Maya was insanely jealous sooo I went to the used clothing shore and bought a voloumpsious bathing suit and VOILA arm warmers for Maya.
Should have done that for myself and saved $25. Would have had to be a really voloumptious bathing suit though.
Saturday, April 30, 2011
Pick Your Poison
First official OUSER race of the year, PYP located at Horseshoe Valleys. I had run a 5Peaks half Marathon there in 2009 so I had a mental image of what the course would entail...and what I thought was wrong.Seems that I remember a flatter race at ski resort... slightly delusional. So either the 5peaks course avoided hills or PYP took advantage of all the hills. Either way today was rather uphill. I honestly do not recall a race where I walked so many uphills.
Coming into the race I was going on little sleep for several days, plus I actually sprained my ankle 10 days ago and it is still rather swollen. So my expectations were minimal. My race plan which I developed as I was running the first few kilometres was to run hard the first loop and try not to die the second. This required all my double caffeine gels. I am still feeling jumpy and irritable. I didn't want to do it but I kept on thinking about how nice the ground looked for a nap. Despite the endless uphills and a tad less single track than I like, I did like the course.
There was some upsetedness I heard about people getting lost, but honestly I had no trouble. I was upset that the race director felt it was not important to wear a helmet while ridding a MTN bike around the course...and my other major beef is kinda self centred. There were no awards/door prises. I like awards/ door prises. Admittedly the race swag for everybody was a jar of honey, a shirt and a pair of socks which is one of the most impressive handouts I have gotten, but even if I am not an award winner I like feeling the joy with the winner.
Today I was not a award winner. I think I was fifth female, and tenth overall with a time of around 2:35ish. . I also got a new blister on my left foot.
Coming into the race I was going on little sleep for several days, plus I actually sprained my ankle 10 days ago and it is still rather swollen. So my expectations were minimal. My race plan which I developed as I was running the first few kilometres was to run hard the first loop and try not to die the second. This required all my double caffeine gels. I am still feeling jumpy and irritable. I didn't want to do it but I kept on thinking about how nice the ground looked for a nap. Despite the endless uphills and a tad less single track than I like, I did like the course.
There was some upsetedness I heard about people getting lost, but honestly I had no trouble. I was upset that the race director felt it was not important to wear a helmet while ridding a MTN bike around the course...and my other major beef is kinda self centred. There were no awards/door prises. I like awards/ door prises. Admittedly the race swag for everybody was a jar of honey, a shirt and a pair of socks which is one of the most impressive handouts I have gotten, but even if I am not an award winner I like feeling the joy with the winner.
Today I was not a award winner. I think I was fifth female, and tenth overall with a time of around 2:35ish. . I also got a new blister on my left foot.
Thursday, April 28, 2011
WWII Inspired Readings
On the advice of Lois Plowright I read The Guernsey Literary and Potato Pie Society. I didn't really expect to like the book despite the raving review, but it was wonderful. Flowing and the amount of detail given will forever change my internal images of WWII.
On the advice of an ad in the Toronto Star I read The Postmistress. Nothing new here. The writing was not particularly catching, and there was little 'not done before'. My advice, go with the former.
What I don't get...
So I am kinda feeling the Face book burn out. I get it now. A few of my friends quit FB, and at the time I just didn't understand but now I am seeing the light.
Basically there are two major issues that drive me insane.
The first being I just can't stand when people give a 'shout out' to people who are not on FB ie. "Happy birthday Jessie" Jessie happens to be six and does not have an account. Or "I'm so proud of you Missy for getting straight A's" Again Missy isn't on FB. Or my personal favorite, "Missing you tons today Grandpa". Grandpa is dead. What's the purpose? Perhaps it is the phrasing of it all that drives me nuts. Why not? " I am sad that my grandfather died. Or " I am and excellent Chinese mother cause Missy got straight A's" Make the updates about YOU not the supporting cast.
Secondly, People are too darn happy. Really, it is great to hear about how darn cute your kids are, how super funny they can be and how you are the luckiest mother EVER, once and awhile. But daily??? Come on I don't buy it. Lets hear about real life. It makes the rest of us feel better about our patheticness.
Sure I am not the most emotional person out there, Ok so I have none and am a stone, so i am sure everybody will forgive me for offending you. Or maybe I will be just unfriended.
Basically there are two major issues that drive me insane.
The first being I just can't stand when people give a 'shout out' to people who are not on FB ie. "Happy birthday Jessie" Jessie happens to be six and does not have an account. Or "I'm so proud of you Missy for getting straight A's" Again Missy isn't on FB. Or my personal favorite, "Missing you tons today Grandpa". Grandpa is dead. What's the purpose? Perhaps it is the phrasing of it all that drives me nuts. Why not? " I am sad that my grandfather died. Or " I am and excellent Chinese mother cause Missy got straight A's" Make the updates about YOU not the supporting cast.
Secondly, People are too darn happy. Really, it is great to hear about how darn cute your kids are, how super funny they can be and how you are the luckiest mother EVER, once and awhile. But daily??? Come on I don't buy it. Lets hear about real life. It makes the rest of us feel better about our patheticness.
Sure I am not the most emotional person out there, Ok so I have none and am a stone, so i am sure everybody will forgive me for offending you. Or maybe I will be just unfriended.
Thursday, April 21, 2011
OK winter, here's the thing.
I can not take all the boots, coats, mitts, hats and other related winter paraphernalia anymore. I am sick to death of my snow scraper. Thus, like it or not everything is going away this weekend. Your part of this entire operation is agreeing to put a hilt to all the snow- like winter related activities OK?
I know you are upset with me for taking off my snow tires already, but can't we just be friends.....from a distance?
I can not take all the boots, coats, mitts, hats and other related winter paraphernalia anymore. I am sick to death of my snow scraper. Thus, like it or not everything is going away this weekend. Your part of this entire operation is agreeing to put a hilt to all the snow- like winter related activities OK?
I know you are upset with me for taking off my snow tires already, but can't we just be friends.....from a distance?
Tuesday, April 19, 2011
Before..
My mother dropped in today and asked Ever in an off handed way who his mother was...... She didn't recognize him! Lots of people really can't believe what a different looking little boy he his. I agree :(
Saturday, April 16, 2011
Goat not sheep
There is a song sung at Sunday School about wanting to be a sheep not a goat. Well I hate it. I get the overall Christian theme of the song but that dose make make me like it. All I hear is ' Come along children, don't think for yourself, no independent thoughts, never question authority, you must be like everybody else.
Hence I like individually. I like uniqueness. I liked having a little boy that had beautiful blond hair. Now I have a mouse brown haired kid who looks like all the other sheep/ kids. No sweetness, only hard typical boyness.
How did this happen? I was just about to cut Evers hair when I got called into work, and cause I have a family to support I went. Thinking that Luke could just cut his bangs a bit. WRONG. See the bangs as they are- that's how he cut them. The second and third photos were done after somebody 'fixed it'. I did not supervise the second cut and again too short. He hates it, I hate it, and I will not mention what I feel for Luke right now cause his mother reads this.
On the Topic of...
Excuses.
I really hate them. Sure we all use them from time to time, but for some people it becomes their mantra, their personal buy out, their reason for not even trying.... and it makes me mad.
Honestly I really don't care. Cause if you think you got it bad, somebody else has got it worst and they don't dwell on it, make it who they are. Nope they put on their big girl pants, and just do it.
In other words....
Suck it up.
I really hate them. Sure we all use them from time to time, but for some people it becomes their mantra, their personal buy out, their reason for not even trying.... and it makes me mad.
Honestly I really don't care. Cause if you think you got it bad, somebody else has got it worst and they don't dwell on it, make it who they are. Nope they put on their big girl pants, and just do it.
In other words....
Suck it up.
Wednesday, April 13, 2011
Its 2 o'clock and I have time on my hands....
You know you are an ultra runner if....... ( Not that I really am, but I am getting there)
Note: I copied and pasted and deleted ones I didn't like, added some that seemed funny to me. Original is some where in the world wide web.
Your husband tries to introduce you to your three children and you reply "Three?"
You spend more time in the drug section than the food section of the local market.
You wonder why they don't make all running socks a dusty brown color.
You have more dirt on your shoes than in your garden.
You think that arinca and ibuprofen belong on the breakfast table.
You don't recognize your friends with their clothes on.
You have more buckles than belts. (Someday, although I do not know if I will be crazy enough to run 100miles more than once)
Your feet look better without toenails.
You spend more time inspecting your feet than a diabetic.
Your idea of a fun date is a 30-mile training run. Come on Luke it will be fun. You can ride your bike!
You're tempted to look for a bush when there's a long line for the public restroom.
You don't think twice about eating food you've picked up off the floor.
You can expound on the virtues of eating salt.
You develop an unnatural fear of bears/ coyote/wolf hybrids.
When you can recite the protein grams by heart of each energy bar.
You don't even LOOK for the Porto-potties anymore.
Your ideal way to celebrate your birthday is to run at least your age in kilmetres.
Your ideal way to have fun is to run as far as you can afford to with some fellow crazies.
You know the location of every 7-11, public restroom, and water fountain within a 25-mile radius of your house.
You run marathons for speed work.
You have more fanny packs and water bottles and flashlights than Imelda Marcos has shoes.
You visit a national park with your family and notice a thirty-mile trail connecting where you are with the place your family wants to visit next, which is a 100-mile drive away, and you think "Hmmmm".
Someone asks you how long your training run is going to be and you answer "seven or eight ... hours".
People at work think you're in a whole lot better shape than you think you are.
You actually are in a whole lot better shape than you think you are.
Your weekend runs are limited by how much time you have, not by how far you can run.
You always have at least one black toenail.
You buy economy-sized jars of Vaseline on a regular basis.
You think of pavement as a necessary evil that connects trails.
You rotate your running shoes more often than you rotate your tires.
Your friends recognize your better dressed in shorts than in long pants.
You really envied Tom Hanks' long run as Forest Gump.
Any time a plain old runner talks about her aches and pains, you can sympathize because you've already had that at least once.
You don't need to paint your toenails; they're already different colors.
You start planning the family vacation around races, and vice-versa.
When you start considering your next vacation location on the merits of its ultras only.
You spend you entire paycheck on running gear, ultrabars, and entry fees.
You leave work early to hit the trails. Or beg people to stay late.
You wear t-shirts based on if you've had good work outs when you've worn them before.
Have a trail shoe collection that would make Imelda Marcos envious.
You walk up the stairs and run down them.
Peeing in the toilet seems unnatural.
You start wearing running clothes to work so you're prepared for afterwards.
Running trail is better then sex. (even if you don't get any)
Vaseline isn't just for fun anymore.
When the start of a marathon feels like a 5K and you're wondering "Why is everyone in such a rush? Where the ##@@**!! is the fire?"
As an infant you were dropped on your head.
You sign up for a 10K and
you strap on your fanny pack because you never know where the aid stations are.
you bring your own drinks.
you bring potatoes and salt.
you start fast and a six year old passes you.
you are the only one walking the up hills.
you run it a second time because its not far enough to call a training run (and you were racing the first time through).
you are the only one around who is eyeing the bushes THAT way.
you punch the lap button on your watch instead of the stop button at the finish.
When "NEXT GAS 36 MILES" signs start sounding like tempting runs.
Your pedicure kit includes a pair of pliers.
Your number of toes to toenails doesn't match.
You drink from a water bottle at the dinner table.
You consider the mold and mildew in your bottles extra electrolytes.
You just found out Poison and Oak are words by themselves.
You see a 1 quart water bottle colored like an Advil bottle, and don't realize that it's not in fact an Advil bottle.
You know you're married to an ultrarunner when Valentine's gifts come from Ultrafit.
You know you're married to an ultrarunner when she helps you up and says, "Come on, suck it up, keep moving!" and you know she means it in love.
You know you're an ultrarunner when a prospective employer asks for a photograph and all you have is race photos.
You know you're an ultrarunner when the races you enter end in a different area code. -and pass through several different Zip codes enroute.
You know you're an ultrarunner when your crew tries to keep you motivated by saying, "You're in second place and only 6 hours behind first with 25 miles to go!"
You bother to argue about (discuss the meaning of) what an UltraRunner is!!!
when you don't finish on the same day as the winner.
When you meet the opposite sex you see:
A possible crew.
A possible pacer.
A possible search and rescue team.
A possible race director.
A possible source of race entry fees.
You ask advice of hundreds of people on a list, looking for answers you have already determined to be correct, taking hold of only those, and running with 'em.
Your wife asks you the morning after your first 50 miler if you're still planning on that 100K in five weeks, and you say "Sure!"
You strap on your water bottles and walk the hills... in a 5 K race and consider that your 10 minute pace is a blistering pace.
People praise you to the high heavens for being able to finish a marathon, and you feel insulted.
You do a triathlon and it is your RUN time that is slower than the years when you specialized in triathlon.
You are told *not* to run another marathon during the next few months (because that would be bad for your health), and you really follow that advice - by immediately sending off the entry form for your next 50/100 miler.
Somebody asks about the distance of an upcoming race and you, without thinking, say, "Oh, it's just a 50K."
You're running a marathon and at mile 20 say to yourself, "Wow, only 6 more miles left, this is such a great training run!"
You know you are a clumsy ultrarunner when after running headfirst into the trail for the third time get up and continue running even though you are bleeding and covered in maple syrup where your gel flask exploded and you have another 20k to go.
You go for an easy 2 hour run in the middle of a Hurricane and think it is fun to get wet, muddy and run through the rivers that were once trails.
You get to the 81 mile point of a 100 miler and say to yourself, "Wow, only 19 miles left!"
You try to tie double knots in your Oxfords.
You pass a swamp towards the end of a run and think 'How bad could it be?"
Livestock salt blocks look good after a run.
You're embarrassed that you've only done 50K's...
Your wife/girlfriend/significant other asks you if you want to have sex on any particular night and you respond with:
"sorry, I don't have time, I have to go running"
"sorry, I'm too tired, I just went running"
"sorry, I would rather go read all my messages from the ultra-list"
You go down a flight of stairs, uh, backwards, after an ultra and everybody laughs.
No one believes you when you say "never again".
You refer to certain 100 mile races as "low-key."
You number your running shoes to distinguish old from new, since they all look dirty.
Prior to running a difficult race, you check to see if there is an local hospitals.
The only time major household projects get done is in a taper or race recovery.
Everything in your life, everything, is organized in different sized zip-loc bags.
You call a 50-mile race "just another training run".
You think a 100-mile race is easier than a 50 miler because you don't have to go out as fast.
You say, "Taper? Who's got time to taper? I have a race coming up this weekend."
You have to rent a car to drive to a major event because you and your pacer own stick shifts and neither will be able to drive them on the return trip.
You actually DO drive a stick shift home with a severely pulled left hamstring
You meet someone of the opposite sex on the trail of a 100 and all of conversation is about what color is your urine, can you drink? and were you able to dump.
Ya know you're and ultra runner when a girl changes her tank and her bra in front of you and all you do is take another drink of water, look at your watch, get up and tell your pacer "Let's hit the trail."
On a long drive you see the road signs listing various mileages to different places and think of how long it would take to get there on foot rather than by the car your driving.
You've started a race in the dark, run all day, and finished in the dark (if your lucky).
Your non-Ultrarunning running friends look at you strange when you tell them that 10:00/Mile is a fast pace for a 100 mile race (not to mention most ultras).
You don't hesitate to lie down in the trail (anywhere) when you are falling asleep on your feet during the early morning hours on the second day of a 100 miler; and it feels so comfortable.
Finally...
You know your an ultrarunner when you actually sit down and read all of the postings about, "You know your an ultrarunner when..." and can laugh and relate to all of the comments.
Note: I copied and pasted and deleted ones I didn't like, added some that seemed funny to me. Original is some where in the world wide web.
Your husband tries to introduce you to your three children and you reply "Three?"
You spend more time in the drug section than the food section of the local market.
You wonder why they don't make all running socks a dusty brown color.
You have more dirt on your shoes than in your garden.
You think that arinca and ibuprofen belong on the breakfast table.
You don't recognize your friends with their clothes on.
You have more buckles than belts. (Someday, although I do not know if I will be crazy enough to run 100miles more than once)
Your feet look better without toenails.
You spend more time inspecting your feet than a diabetic.
Your idea of a fun date is a 30-mile training run. Come on Luke it will be fun. You can ride your bike!
You're tempted to look for a bush when there's a long line for the public restroom.
You don't think twice about eating food you've picked up off the floor.
You can expound on the virtues of eating salt.
You develop an unnatural fear of bears/ coyote/wolf hybrids.
When you can recite the protein grams by heart of each energy bar.
You don't even LOOK for the Porto-potties anymore.
Your ideal way to celebrate your birthday is to run at least your age in kilmetres.
Your ideal way to have fun is to run as far as you can afford to with some fellow crazies.
You know the location of every 7-11, public restroom, and water fountain within a 25-mile radius of your house.
You run marathons for speed work.
You have more fanny packs and water bottles and flashlights than Imelda Marcos has shoes.
You visit a national park with your family and notice a thirty-mile trail connecting where you are with the place your family wants to visit next, which is a 100-mile drive away, and you think "Hmmmm".
Someone asks you how long your training run is going to be and you answer "seven or eight ... hours".
People at work think you're in a whole lot better shape than you think you are.
You actually are in a whole lot better shape than you think you are.
Your weekend runs are limited by how much time you have, not by how far you can run.
You always have at least one black toenail.
You buy economy-sized jars of Vaseline on a regular basis.
You think of pavement as a necessary evil that connects trails.
You rotate your running shoes more often than you rotate your tires.
Your friends recognize your better dressed in shorts than in long pants.
You really envied Tom Hanks' long run as Forest Gump.
Any time a plain old runner talks about her aches and pains, you can sympathize because you've already had that at least once.
You don't need to paint your toenails; they're already different colors.
You start planning the family vacation around races, and vice-versa.
When you start considering your next vacation location on the merits of its ultras only.
You spend you entire paycheck on running gear, ultrabars, and entry fees.
You leave work early to hit the trails. Or beg people to stay late.
You wear t-shirts based on if you've had good work outs when you've worn them before.
Have a trail shoe collection that would make Imelda Marcos envious.
You walk up the stairs and run down them.
Peeing in the toilet seems unnatural.
You start wearing running clothes to work so you're prepared for afterwards.
Running trail is better then sex. (even if you don't get any)
Vaseline isn't just for fun anymore.
When the start of a marathon feels like a 5K and you're wondering "Why is everyone in such a rush? Where the ##@@**!! is the fire?"
As an infant you were dropped on your head.
You sign up for a 10K and
you strap on your fanny pack because you never know where the aid stations are.
you bring your own drinks.
you bring potatoes and salt.
you start fast and a six year old passes you.
you are the only one walking the up hills.
you run it a second time because its not far enough to call a training run (and you were racing the first time through).
you are the only one around who is eyeing the bushes THAT way.
you punch the lap button on your watch instead of the stop button at the finish.
When "NEXT GAS 36 MILES" signs start sounding like tempting runs.
Your pedicure kit includes a pair of pliers.
Your number of toes to toenails doesn't match.
You drink from a water bottle at the dinner table.
You consider the mold and mildew in your bottles extra electrolytes.
You just found out Poison and Oak are words by themselves.
You see a 1 quart water bottle colored like an Advil bottle, and don't realize that it's not in fact an Advil bottle.
You know you're married to an ultrarunner when Valentine's gifts come from Ultrafit.
You know you're married to an ultrarunner when she helps you up and says, "Come on, suck it up, keep moving!" and you know she means it in love.
You know you're an ultrarunner when a prospective employer asks for a photograph and all you have is race photos.
You know you're an ultrarunner when the races you enter end in a different area code. -and pass through several different Zip codes enroute.
You know you're an ultrarunner when your crew tries to keep you motivated by saying, "You're in second place and only 6 hours behind first with 25 miles to go!"
You bother to argue about (discuss the meaning of) what an UltraRunner is!!!
when you don't finish on the same day as the winner.
When you meet the opposite sex you see:
A possible crew.
A possible pacer.
A possible search and rescue team.
A possible race director.
A possible source of race entry fees.
You ask advice of hundreds of people on a list, looking for answers you have already determined to be correct, taking hold of only those, and running with 'em.
Your wife asks you the morning after your first 50 miler if you're still planning on that 100K in five weeks, and you say "Sure!"
You strap on your water bottles and walk the hills... in a 5 K race and consider that your 10 minute pace is a blistering pace.
People praise you to the high heavens for being able to finish a marathon, and you feel insulted.
You do a triathlon and it is your RUN time that is slower than the years when you specialized in triathlon.
You are told *not* to run another marathon during the next few months (because that would be bad for your health), and you really follow that advice - by immediately sending off the entry form for your next 50/100 miler.
Somebody asks about the distance of an upcoming race and you, without thinking, say, "Oh, it's just a 50K."
You're running a marathon and at mile 20 say to yourself, "Wow, only 6 more miles left, this is such a great training run!"
You know you are a clumsy ultrarunner when after running headfirst into the trail for the third time get up and continue running even though you are bleeding and covered in maple syrup where your gel flask exploded and you have another 20k to go.
You go for an easy 2 hour run in the middle of a Hurricane and think it is fun to get wet, muddy and run through the rivers that were once trails.
You get to the 81 mile point of a 100 miler and say to yourself, "Wow, only 19 miles left!"
You try to tie double knots in your Oxfords.
You pass a swamp towards the end of a run and think 'How bad could it be?"
Livestock salt blocks look good after a run.
You're embarrassed that you've only done 50K's...
Your wife/girlfriend/significant other asks you if you want to have sex on any particular night and you respond with:
"sorry, I don't have time, I have to go running"
"sorry, I'm too tired, I just went running"
"sorry, I would rather go read all my messages from the ultra-list"
You go down a flight of stairs, uh, backwards, after an ultra and everybody laughs.
No one believes you when you say "never again".
You refer to certain 100 mile races as "low-key."
You number your running shoes to distinguish old from new, since they all look dirty.
Prior to running a difficult race, you check to see if there is an local hospitals.
The only time major household projects get done is in a taper or race recovery.
Everything in your life, everything, is organized in different sized zip-loc bags.
You call a 50-mile race "just another training run".
You think a 100-mile race is easier than a 50 miler because you don't have to go out as fast.
You say, "Taper? Who's got time to taper? I have a race coming up this weekend."
You have to rent a car to drive to a major event because you and your pacer own stick shifts and neither will be able to drive them on the return trip.
You actually DO drive a stick shift home with a severely pulled left hamstring
You meet someone of the opposite sex on the trail of a 100 and all of conversation is about what color is your urine, can you drink? and were you able to dump.
Ya know you're and ultra runner when a girl changes her tank and her bra in front of you and all you do is take another drink of water, look at your watch, get up and tell your pacer "Let's hit the trail."
On a long drive you see the road signs listing various mileages to different places and think of how long it would take to get there on foot rather than by the car your driving.
You've started a race in the dark, run all day, and finished in the dark (if your lucky).
Your non-Ultrarunning running friends look at you strange when you tell them that 10:00/Mile is a fast pace for a 100 mile race (not to mention most ultras).
You don't hesitate to lie down in the trail (anywhere) when you are falling asleep on your feet during the early morning hours on the second day of a 100 miler; and it feels so comfortable.
Finally...
You know your an ultrarunner when you actually sit down and read all of the postings about, "You know your an ultrarunner when..." and can laugh and relate to all of the comments.
Tuesday, April 12, 2011
Joke
How do you know there is a triathlete in the room?
Don't worry, they will tell you.
lollolololololololololololololololololol
Don't worry, they will tell you.
lollolololololololololololololololololol
Sunday, April 10, 2011
Birthday Run
>
Cause Birthdays are not happy for everybody, and because sometimes people are in a grump on them, and sometimes it is best they are not around their loved ones on that day.... I went running on my birthday.
My plan was to run 33k on 33. I had hopes of a long Bruce trail run, however due to the lack of melting snow I had to alter that hope a bit. I also wanted a 'aided' run. There had to be water drops cause I am yet to purchase a hydration pack that works for me while running. I do have MEC one but it a little to much. Anyways I chose the long, straight, flat Georgian trail from Collingwood to Meaford. Very easy, mentally draining run. I went slow out and just wanted to complete the distance.
In the end I did 35k due to some confusion about the trail setting out from Collingwood. As always my favourite 'wildlife' of coffee drinking purse wearing animals were seen. Do not plan to do this again but if I did... planning it to ride a bike back to the start would make it better.
Shoes
I was cleaning the closet the other day and thus would be the reason why I only seem to have running shoes to wear.
Thursday, April 07, 2011
Tired
This morning I got up at 0430 to go to a conference in London. I have never woke up that early before in my life. Ugggg sat in a a chair all day. So tired, can't run, trying to stay awake to make it to the pool cause I know I will regret it if I don't.
Wednesday, April 06, 2011
For sale....
I want to buy a MTN bike this year but I don't want to spend real money only it sooo I am selling stuff.
People please buy my stuff.
Breast Pump
Hybrid Bike
Jogging Stroller
People please buy my stuff.
Breast Pump
Hybrid Bike
Jogging Stroller
Tuesday, April 05, 2011
Arrows
Maya goes to an after school learn about Jesus thing at her school. I do not know if is about outreach cause only church kids go. Anyways it is called Strong Arrows, but I can't quite remember that so I always call it Broken Arrows.... and for that Maya yells at me. I kinda deserve it.
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