Just for fun... not entirly accurate, estamations especilly since I am the only runner on the plant without a garmin, and my treadmill is not calabrated at all, and mybike computer is off. My bead method of counting laps is dead on though.
Swim-8.050 km
Bike- 48km
Run- 163km
Other- P90x- x2, Yoga x1
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