I really hate 5ks.. but knowing that I only do a couple a year make them bearable.
Did Spring Thaw 5k in Barrie today. Total time 22:38- which actually is worse than last year. Bummer. In my defence it was windy and cold and of course I didn't bring the right clothes. Still got second in my age group. Got the exact same metal as last year. Yep Annie they are starting to add up.
Now trying to decide if I should do a couple hours on the bike or a hour trot on the tready for recovery.
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