On Running

- Rest really does wonders. Thank you nights at work.

-I forget how fast just plain running on pavement is. I did my 5k PB tonight with out noticing the effort and ran 17k with what felt like little effort. In 1.5 hours.

- I am going to do Horror Hill a six hour race- basically see how many time you can run around a 2.5k loop in six hours. I don't think I am very well trained for it, but I figure I can always walk. Really i am really excited for the hamburgers afterwards.

- I need to lose 5 pounds to faster.

- I need to buy new shoes, My mizunos don't feel so well after 20k.